Functional Circuits

A combination of resistance and cardiovascular exercises to develop stamina, muscular strength whilst burning calories, this class is a great way to improve your endurance.  

If you like a challenge, want to see and feel improvements then this class is for you. A mix of compound bodyweight exercises repeated in sets, for all over body toning and cardiovascular fitness. 

Functional Circuits has a great group atmosphere. It’s a full body workout suitable for everyone, we spur each other on and the session is perfect for improving your cardio fitness, your endurance, and muscle strength.